"Why Am I Anxious for No Reason?" Recognizing and Treating an Anxiety Disorder

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If you're wondering, "why am I anxious for no reason?", therapy can help.

Anxiety is not uncommon. In fact, information technology's the most mutual mental illness in U.Due south. adults. Still, many of us walk around wondering, "why am I anxious for no reason?" Anxiety is the near frustrating when information technology seems to come out of nowhere, for no reason. If you're asking yourself, "how exercise I know when my anxiety needs handling?", you're probably at the point when talking to a therapist could help a lot. You don't take to struggle with anxiety; it's entirely treatable. So get aid today.

Laura was worried all the fourth dimension and she didn't know why. Her job was going cracking, she had a adept human relationship with her boyfriend, and had a shut circumvolve of friends. Notwithstanding, she was always restless and watchful, and a feeling of dread followed her everywhere she went. Driving on the highway was the worst of all. One evening she was driving habitation when she was startled past a police force car turning on its lights and sirens backside her. Her eye raced, her palms were sweaty, and the steering wheel was difficult to agree on to. She was certain she was going to die. Just she put on her hazard lights and managed to pull onto the shoulder equally the police car passed her by. She had a full-diddled panic attack right in that location—and vowed never to bulldoze on the highway again.

Her female parent told her to try talking to a therapist. After a few sessions, the therapist got Laura to call back the first time she had anxiety—it happened while driving home from a friend'south funeral.

"Everything in my life is going fine," Laura said. "Why would I get-go remembering this now?"

"That'due south exactly why," the therapist said. "You're in a safety position in life, so unresolved feelings start to bubble upwardly. Information technology'due south similar our bodies know nosotros tin can now handle facing them. Just we feel attacked, anxious, or in danger, even though we are actually safe and sound."

Perplexed but encouraged, Laura started going to therapy twice a calendar week and got a prescription for anti-feet medication. She was determined to go to the bottom of her mysterious feet that seemed to come and get without cause.

Anxiety Is Not Uncommon

Anxiety is scary. Information technology gnaws at yous wherever you go, sapping the joy out of life. Y'all could be safe at abode with your family and yet feel information technology; a constant worry buzzing in the back of your mind that can grow into panic. It tin can make your virtually important tasks feel impossible. Who can work, drive a automobile, or care for children when they can only focus on their intense feelings of fear? It'due south even worse when y'all take no thought why you lot're broken-hearted. If you lot can't understand it, how can y'all explain information technology to your family, friends, or co-workers? Feet tin make you feel isolated, and no one should take to go through a scary time alone.

If y'all're experiencing anxiety, you lot've got visitor. According to the Anxiety and Depression Clan of America, anxiety disorders are the about common mental illnesses in our state, afflicting most 40 million adults a year. And although constructive treatment is bachelor, only 36.ix% of sufferers are treated. People may feel embarrassed about admitting that they're anxious. They may be dismissive of their anxiety. Or, they may not be aware that frequent anxiety is a mental health problem. Just awareness of your feet is the outset pace in getting treatment for it—and in understanding its causes.

Why Am I Anxious for No Reason?

Anxiety can be caused by a variety of things: stress, genetics, brain chemical science, traumatic events, or ecology factors. Symptoms can be reduced with anti-anxiety medication. Merely even with medication, people may even so feel some feet or even panic attacks. The best treatment combines medication with therapy, such as cognitive behavioral therapy. If the anxiety is rooted in trauma, eye movement desensitization and reprocessing (EMDR) may be the all-time course.

Anxiety usually has a trigger—an event or thought that provokes an anxious response. However, near people aren't aware of their triggers, and believe they have become anxious for no reason. As human beings evolved, our species developed an instinctual response to danger, known as "fight, flight, or freeze". The sympathetic nervous system makes our bodies and minds react rapidly when we are in danger, and we may choose to stand up and fight, run abroad, or stay totally still as if playing expressionless, known as the "freeze" response.

Our anxiety, or fear, evolved equally an alarm bong to movement united states of america into life-saving action. In our modern world, nosotros run across conflicts that aren't actually life-threatening. Only our nervous system doesn't know this, and then we tin can react to a diverseness of stimuli with the fight, flight, or freeze response, even when it is inappropriate. Add this to the fact that anxiety can also crusade defoliation or disassociation, and you tin run across why the exact causes of your anxiety are oftentimes and so hard to pin down.

How Exercise I Know When My Anxiety Needs Treatment?

Any time a mental health outcome such equally anxiety gets so far out of paw that it disrupts your daily life, it'southward time to get help. Especially if one or more symptoms cause you a lot of distress and worry, you should seek treatment earlier your symptoms become worse.

Nigh mental health disorders exist on a spectrum. For some people, symptoms are less astringent and respond well to outpatient treatment. But for many others, it'southward going to take intensive treatment to make headways into recovery. Particularly if y'all've tried outpatient therapy and it hasn't worked, residential treatment could be your best option.

But how do you know when your feet is severe and lasting enough to qualify as an actual disorder? It's impossible to pinpoint without a clinician, but you tin can acquire to spot the aforementioned signs a clinician would look for.

Your anxiety may qualify as a disorder if any of the following symptoms occur:

  • Worrying excessively about many things at once, perhaps shifting often betwixt different topics
  • Feeling broken-hearted for six or more months at a time
  • Feeling "out of control" or like you can't handle the stress of your anxiety

And, the feet occurs with at least 3 of these symptoms:

  • Restlessness or irritability
  • Feeling fatigued often or getting tired easily
  • Difficulty concentrating or "blanking out" on thoughts and ideas
  • Sore or achy muscles
  • Difficulty falling or staying asleep

Wherever and whenever you decide to seek treatment, don't feel aback, don't be agape, and don't give upwardly. You are doing the right thing by getting assistance with your anxiety. And one day soon, your courage volition pay off when you begin to overcome your anxiety and beginning feeling more than in command of your life.

Overcoming Anxiety with Proper Treatment

Residential treatment is an excellent way to get the care you need for your anxiety, both in terms of healing its causes and learning how to cope with the disorder. There are many different feet disorders, and a good residential program volition brainstorm with an initial evaluation and an authentic diagnosis, which is primal to sustainable recovery. They volition give you comprehensive treatment—not just for your anxiety, merely any co-occurring disorders that may exist nowadays. Residential clinicians volition delve into the root causes and triggers of your anxiety, and zero in on the areas where healing work must be done.

You'll receive 24-hour intendance at a residential treatment facility. That means if you have a panic assault at whatever time, mean solar day or night, there will be someone at that place to back up you through it. You'll receive medication from a psychiatrist to assistance ease your symptoms. And if you're currently on medication, the doctor can suit it until yous're feeling better. You'll never alone, as you'll exist in a community of people who, like you, are struggling with anxiety and other challenges. And you'll be in a pristine healing environment, far away from the situations, people, or places that may take been making your anxiety worse. In short, a residential treatment facility is a soothing, safe identify to heal where y'all can build upward your confidence and learn the coping mechanisms necessary to manage and live beyond the boundaries ready by your feet.

Get Help for Your Feet Today

People similar Laura recover from anxiety every mean solar day. She's learned in therapy how to identify the causes of her feet and has fabricated splendid progress. Her recovery is also proof of how you too tin can heal from the endless burden of anxiety. Her story shows that people tin can move past their anxiety and get on to pb total, and happy lives. Fifty-fifty if it doesn't feel that way now, things can get better for y'all with time, patience, and appropriate care.

To brand that happen, you demand to start working with a mental health professional right away. The sooner you seek assistance, the sooner you tin can begin to put your fears behind y'all and build the life yous long for. It'southward time to overcome your fears. It may be hard to imagine now, merely one day y'all will start to feel happy, confident, and safe once again.

Bridges to Recovery offers comprehensive residential treatment for people struggling with mental wellness disorders as well equally process addictions. Contact u.s. to learn more near our renowned Los Angeles programs and how we tin can help you lot or your loved one start the journey toward healing.